from http://psd.tutsplus.com/tutorials/tools-tips/camera-raw-editing/

Both tea and coffee naturally contain caffeine which is a stimulant. This is why both drinks make such excellent morning beverages; a quick jolt gets us ready for the day ahead. The adverse health effects of caffeine include wearing out the kidneys and heart and it can even lead to dependence. Many regular coffee drinkers experience headaches when they don’t drink their daily dose. While switching to earl grey tea won’t completely nullify these effects, the lower concentration of caffeine greatly reduces the risks. Another benefit is that all tea blends, including earl grey are packed with anti-oxidants which protect your body from free radicals. In layman’s terms, anti-oxidants keep your body young and delay the aging process. Research has also shown that drinking tea regularly can help reduce the risk of heart attacks which makes up for the detrimental effects of caffeine.

A common misconception among tea and coffee drinkers is that both products dehydrate the body because of their caffeine contents. This is not true; even the strongest tea brew will have a net hydrating effect on the body. Cancer fighting chemical agents are present in both coffee and earl gray tea but form a larger percentage in tea. But the biggest question on everyone’s mind is which is healthier: tea or a plain old glass of water? The answer to this question is not clear cut and depends on several variables which I’ll help explain.

Water is almost never found in its pure form; it is often contaminated with biological agents like bacteria and fecal matter which is detrimental to our health. Since bringing water to a boil is a required step in the tea brewing process, all biological residue is sanitized by the time the tea is ready for consumption. In some countries the public water taps are enriched with fluoride which is known to protect teeth from cavities. Fluoride is a natural component of earl grey and is much safer than the fluoride artificially mixed in with drinking water. So the answer seems to be clear, drinking tea is much better than drinking water or coffee so feel free to go out and enjoy a cup or three each and every day!

If you can dream–and not make dreams your master,
If you can think–and not make thoughts your aim;
If you can meet with Triumph and Disaster
And treat those two impostors just the same;
If you can bear to hear the truth you’ve spoken
Twisted by knaves to make a trap for fools,
Or watch the things you gave your life to, broken,
And stoop and build ‘em up with worn-out tools:

If you can make one heap of all your winnings
And risk it all on one turn of pitch-and-toss,
And lose, and start again at your beginnings
And never breath a word about your loss;
If you can force your heart and nerve and sinew
To serve your turn long after they are gone,
And so hold on when there is nothing in you
Except the Will which says to them: “Hold on!”

If you can talk with crowds and keep your virtue,
Or walk with kings–nor lose the common touch,
If neither foes nor loving friends can hurt you;
If all men count with you, but none too much,
If you can fill the unforgiving minute
With sixty seconds’ worth of distance run,
Yours is the Earth and everything that’s in it,
And–which is more–you’ll be a Man, my son!

–Rudyard Kipling

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